OKAY OKAY OKAY I KNOW THERE ARE SO MANY FANDOMS STARTING NOW, LIKE THE SINK FANDOM AND THE TREEHOUSE FANDOM AND THE BLANKET FORT FANDOM, BUT YOU ARE ALL MISSING ONE.
BUT THEY AREN’T LIMITED TO INSIDE THE HOME
THERE ARE SECRET ROOMS FOR CARS
YOU EITHER LIKE SECRET ROOMS
OR YOU’RE WRONG
Four people don’t make up a generation.
They’re onto me. Not us, just me. Told ‘em I was seeing someone. I didn’t tell ‘em who… I just wanted you to know, in case it came up.
WHY THE EVERLOVING FUCK DID THAT NOT HAPPEN!?
Jonah Hill gets a supportive over-the-shoulder-five from Leonardo DiCaprio after his nomination reel was shown at the 86th Annual Academy Awards, March 2nd, 2014
sorry, but this was the cutest moment that night
Uhm so lip reading these and i’m getting, “Oh yeeah good. Yeess John. More lip. Oh that feels great.”
I’m just gunna leave now.
Ummm dang actually perfect synch??!
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.
I also find cold things help a lot. So a cold shower or holding/eating ice.
Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much
for me AND my followers!
Benedict Cumberbatch touched by Lupita’s acceptance speech
Oh god Benedict, the last one, look at him. Such a touching moment.
the last one
Oscars 2014 best film 12 years a slave
"Damn, I missed the pizza"
I FEEL YOU BENEDICT, I FEEL YOU..
I fuckin knew it.
No words for this perfect man.